If you think you may have slept in a bed with bed bugs, don't panic. Just follow these simple steps to help get rid of them:

1. Check your clothes and belongings for any signs of bed bugs. They often hitch a ride on clothing or luggage, so make sure you inspect everything thoroughly.

2. Seal any infested items in plastic bags and wash them in hot water with good quality detergent. Dry the clothes on high heat for at least 30 minutes.

3. Vacuum your bedroom really well, especially around the seams of your mattress, box spring, furniture, and baseboards. Once you're done, dispose of the contents of the vacuum in a sealed plastic bag.

4. Consider using special bed bug-proof covers to encase your mattress and box spring. This will help trap any existing bed bugs inside and prevent them from biting through the cover.

5. If it's an option for you, consider replacing your mattress altogether. Bed bug infestations can be tricky to eliminate entirely.

6. Keep monitoring the affected room(s) closely for any signs of continued activity such as bites or spotting along baseboards or walls.

7. If you continue to experience bites or spot additional evidence after following these steps, don't hesitate to hire a reputable pest control professional who is experienced in dealing with bed bugs.

Remember that while discovering bed bugs can be upsetting, there are effective measures to eliminate them safely and successfully from your home. With patience and persistence, you can reclaim your home from these unwanted pests!