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Best 10’s Verdict
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Pros
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Cons
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Related Primary Content:
Sleep Number beds are reported to cause lower, middle, and upper back pain by many online consumers. They use a different type of material than traditional mattresses, so this is not completely uncommon.
There is no upward support provided by Sleep Number - support comes only from your body dislocating. You're unlikely to get the most out of this support system if you're a heavy sleeper - especially if you have back problems.
Your mattress should properly align your spine and be made from a material that you naturally respond well to. Most people prefer hybrid innerspring mattresses, like the Saatva Classic.
Saatva has over 50,000+ 5-star reviews. An established online mattress brand that produces long-lasting mattresses. Offers extremely friendly policies. Including a generous 365-night sleep trial and a lifetime warranty.
Related Secondary Content:
#1 Solution If Your Sleep Number Mattress Is Causing You Back Pain
You should replace your mattress entirely if you experience back pain with Sleep Number, it's likely indicative of a larger issue. The only way to solve that problem is to buy a new sturdy and extremely comfortable mattress (like the Saatva Classic).
Note: Make sure you have a new support system in place while you wait for your new mattress.
#1 Mattress Brand For Back Pain (Hint - It'S Likely Not Sleep Number)
Our top pick for a sturdy and high-quality mattress is the Saatva Classic. It has a great balance between cushioned firmness and contouring support. Saatva has over 50,000+ 5-star reviews. Reputable brand (one of the 1st true online mattress brands).
With normal use, Saatva mattresses are expected to last 10-15 years. Provide incredible pressure relief and proper spinal alignment.
What To Look For In A Mattress To Prevent Back Pain
If your Sleep Number mattress is causing you back pain, follow these 5 steps:
1. Buy a new mattress: This is probably your best alternative. Particularly if it's older than 5-7 years or exhibits significant structural changes such as sagging, body impressions, or indents. We recommend considering a durable and comfortable mattress like the Saatva Classic.
2. Replace the frame: When your mattress sags, it's also important to check the frame supporting your mattress.
3. Use plywood: Placing plywood between your bed frame and mattress may help solve your sagging mattress issue, but moisture may build up on the underside.
4. Place the mattress on the floor: It may help to alleviate your back pain then you might simply choose to leave it there. Nevertheless, sleeping on just a mattress without a proper base can actually worsen back pain and cause pressure points due to improper support.
5. Get a firm mattress topper: I may prevent you from sinking too far into your old mattress if your mattress is too soft and/or has body impressions on the top comfort layer.
Note: The only long-term solution is to purchase a new mattress. If you can't afford to buy one right now, Saatva offers the "buy now, pay later" program (through Affirm), which is great for those who can't afford a new mattress with cash right now.
How Does A Mattress Cleaner Machine Work And What Are Its Benefits?
A mattress cleaner machine is an effective way to remove allergens and other irritants from your mattress. It uses high-powered suction and UV-C light to remove dust mites, bacteria, and other allergens from deep within the mattress. The UV-C light kills 99.9% of bacteria, viruses, and mold on contact, while the high-powered suction removes debris and dust mites. This results in improved air quality in your bedroom, reduced allergy symptoms, and a more hygienic sleeping environment.
If you suffer from allergies or asthma, a mattress cleaner machine can be especially beneficial, as it removes the irritants that can trigger these conditions. Additionally, it can help extend the life of your mattress by keeping it clean and reducing wear and tear caused by dust mites and other debris.
When using a mattress cleaner machine, it's important to follow the instructions carefully and use it on a regular basis for optimal results. Some machines may come with additional attachments or features, such as a handheld vacuum for cleaning upholstery or a HEPA filter for trapping even the smallest particles.
In conclusion, if you want to improve the cleanliness and hygiene of your sleeping environment, a mattress cleaner machine can be a worthwhile investment. Just be sure to choose a reputable brand and follow the instructions carefully for the best results. With a clean and hygienic mattress, you can enjoy a more restful and healthy sleep.
How To Alleviate Back Pain Caused By A Sleep Number Bed
To alleviate back pain caused by a sleep number bed, start by evaluating the support you are getting. Your bed may be too firm or too soft, which can lead to back strain. Try adjusting the sleep number setting, but if it doesn't work, consider using a topper or changing the base to provide better spine support. You can also use a body pillow to maintain proper alignment while sleeping. Stretching, both before bed and during the day, can also help release tension in your back muscles. Lastly, ensure that your sleeping position is optimal for your back, either on your side with a pillow between your knees or on your back with a pillow under your knees. These tips will help you wake up feeling refreshed and free of pain.