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Best 10’s Verdict
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Pros
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Cons
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Related Primary Content:
Back pain can be caused by memory foam. Especially if you don't enjoy feeling "enveloped" and "wrapped" by your mattress.
Sleep position and firmness play a big role in back pain, too. The wrong memory foam firmness can cause unnecessary tension and pressure on your sensitive pressure points. It can also lead to back pain if you sleep very hot and are sensitive. Sleeping on memory foam can negatively impact your overall health and REM (deep) sleep.
Determine if your current mattress is right for you. Here's what you need to consider:
• Mattress age: Is it old or new?
• Can you return it? If there are enough impressions (and sag), you may be able to warranty exchange it for an innerspring or latex version.
Related Secondary Content:
#1 Fix For Memory Foam Mattress Causing Back Pain?
It's probably best to buy a new mattress.
You have two options:
1. Choose a better memory foam mattress with higher density foams (look for a 5lb. density core), like Loom and Leaf.
2. Consider a different mattress type, either a hybrid innerspring, a 100% latex mattress, or a latex hybrid mattress.
We recommend the Saatva Classic. They're an incredible innerspring hybrid with a dual coil construction. There is no doubt that the Saatva Classic is your best online option if you dislike memory foam and it is causing you back pain.
Can A Memory Foam Mattress Cause Back Pain?
Yes. A memory foam mattress can cause you back pain. There are several reasons why this can happen:
• Your mattress is new (new mattresses and foams need time to settle).
• Your old mattress is old (probably has impressions and sagging foam).
• You're sleeping in the wrong position.
• Your mattress is either too firm or too soft (e.g., the density of foams matters, too).
• Your mattress sleeps hot. This is detrimental to REM sleep (and overall health) because it takes a longer time to fall asleep.
How Can I Reduce (+ Relieve) Back Pain From My Memory Foam Mattress?
If you suffer from back pain, the following tips may help:
• Buy a new mattress.
• Get a metal bunkie board to support your mattress (1-2 inches).
• Invest in more breathable cotton sheets.
• Sleep in a different position.
• Buy a fan (if you sleep hot; it should help a lot).
• Keep your window slightly cracked for some natural cool air (helps you achieve REM sleep).
• Turn off all blue light at least 1-2 hours before bedtime (it negatively impacts REM sleep).
• Buy new pillows (Talalay latex is recommended).
• Place a pillow between your legs.
• Do workouts that target your lower back and abs.
What Firmness Is Best For Back Pain (Harder = Better)?
This depends on your body shape and overall physiological preferences (e.g., how your body is shaped, weight, bone structure, muscles, nerves, etc). According to studies, the majority of people are most comfortable with a medium-firm firmness.
Determine if your mattress is too firm or too soft. Then buy a firmer or softer topper to achieve medium-firmness. It's a good temporary solution until you buy a new mattress that's (a) a different type (other than memory foam), and (b) features a medium-firm comfort level.
What Type Of Memory Foam Mattress Is Best For Back Pain?
Individual preferences determine whether certain types are good or bad for you. There is no better or worse type (in general).
• The innerspring mattress is great for those who like natural airflow, bounce, and motion transfer.
• Memory foam is great if you don't sleep hot, want to feel enveloped in your mattress, and want 0 motion transfer.
• Latex is incredible for relieving pressure points and improving blood flow. It sleeps cool (between spring and foam in terms of temperature), but it is more expensive.
Some people may not be able to adapt to either mattress type. The key is to learn how each mattress type affects your body.
Most people prefer innerspring hybrids (such as the Saatva Classic). The mattress appeals to a wide range of people due to its excellent construction, comfort, and affordability.
NOTE: foam density (measured in ILDs) impacts whether memory foam is right for your body or not. Firmness matters more than type. The problem? Some people simply cannot adapt to memory foam; doesn't matter how 'optimal' the firmness is.
What Position Is Best If You Have Back Pain From A Memory Foam Mattress?
Sleeping on your side and on your back is a good idea if you have back pain. Try both, especially with a pillow between your legs. It's important to avoid putting isolated pressure on any one area of your lumbar spine. Over time, prolonged pressure on your lower back at night can damage your nerves and cause very serious long-term complications.