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Best 10’s Verdict
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Pros
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Cons
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Related Primary Content:
The wrong mattress can lead to serious hip pain. Especially if it does not fit your body type.
Prioritize your health over short-term finances.
A mattress' firmness, position, and type (i.e. spring, foam, latex) are all factors that can contribute to hip pain. If you choose the wrong combination, your sensitive pressure points will be subjected to unnecessary tension and pressure.
Find out if your current mattress is right for you by asking questions like: Is it new or old? Is it possible to return it? Is there a warranty exchange option (if there are enough impressions or sagging)?
Sleep on a couch, spare mattress, or different bed for a few nights to see if that makes a difference. Most likely, it will. Afterward, you'll know if there is a problem with your existing mattress.
You might have to take time off work (and lose money) if you keep sleeping on your bad mattress!
Related Secondary Content:
#1 Fix For My Mattress Causing Hip Pain?
You probably need to buy a new mattress. You likely have an old one.
You have two options:
1. Choose a better memory foam mattress with higher density foams (or stronger springs; 13 gauge steel or thicker).
2. Consider a different mattress type, either a hybrid innerspring, a 100% latex mattress, or a latex hybrid mattress.
We recommend the Saatva Classic. They're an incredible innerspring hybrid with a dual coil construction. There is no doubt that the Saatva Classic is your best online option if you dislike memory foam and it is causing you back pain.
Can My Mattress Cause Hip Pain?
Yes. Your new mattress is likely causing you serious (and sometimes irreversible) hip pain because it's not compatible with your body.
Your nerves and body can be seriously damaged by stiff, unsupportive foams (especially in the lumbar region) or springs (since they're factory fresh).
You may suffer from hip pain due to your mattress for several reasons:
• Your mattress is new (new mattresses and foams need time to settle).
• Your mattress is old (probably has impressions and sagging foam).
• You're sleeping in the wrong position.
• Your mattress is either too firm or too soft (e.g., the density of foams matters, too).
• Your mattress sleeps hot. This is detrimental to REM sleep (and overall health) because it takes a longer time to fall asleep.
How Can I Reduce (+ Relieve) Hip Pain From My Mattress?
Here are some ways to reduce/relieve hip pain caused by your new mattress):
• Get a better mattress.
• Buy a metal bunkie board to support your mattress (should be 1-2 inches).
• Invest in more breathable cotton sheets
• Sleep in a different position.
• Buy a fan (if you sleep hot, it should help a lot).
• Keep your window slightly cracked for some natural cool air (helps you achieve REM sleep).
• Turn off all blue light at least 1-2 hours before bedtime (it negatively impacts REM sleep).
• Buy new pillows (Talalay latex is recommended).
• Place a pillow between your legs.
• Do workouts that target your hips and abs.
What Firmness Is Best For My Hip Pain (Harder = Better)?
Medium firmness is probably the best comfort level for hip pain. It's optimal for the majority of people according to studies.
However, your ideal firmness is completely dependent on your body shape and physiological preferences (such as weight, bone structure, muscles, and nerves).
You can check whether your new mattress is too firm or too soft. Afterward, buy a firmer or softer topper to achieve your medium-firmness. This is a good temporary solution until you buy a new mattress that's a different type and medium-firm.
What Type Of Mattress Is Best For Hip Pain?
Depends on your unique preferences. For hip pain, there isn't one type that's better or worse.
• The innerspring mattress is perfect if you enjoy natural airflow, bounce, and motion transfer.
• Memory foam is ideal if you're not a hot sleeper, prefer an enveloping feel, and don't want motion transfer.
• Latex is excellent for relieving pressure points and improving blood flow. Generally, this type of mattress sleeps cool (between spring and foam in terms of heat), but it is more expensive.
Some people simply cannot adapt to either mattress type. Therefore, it's crucial to know how each mattress type responds to your body. Identify your mattress 'type' preference quickly, otherwise, you'll continue to sleep on a bad mattress.
In general, people enjoy innerspring hybrids (such as Saatva Classic). Due to its excellent build quality, comfort, and affordability (for a luxury hotel-style mattress), it appeals to the widest range of people.
Keep in mind to pay attention to coil gauge (i.e. thickness) if you're considering an innerspring hybrid. Memory foam density (measured in ILDs) is also important for top comfort foams. According to your body and sleep position, density determines whether there is too much (or too little) support.
What Position Is Best If You Have Hip Pain From A Mattress?
Side and back sleeping is ideal for you if you have hip pain from your new mattress. Sleeping on your back at night keeps your spine aligned. But side sleeping can help hip pain by reducing pressure from the side causing the most pain.
You should test both, particularly with a pillow between your legs. It is important not to isolate any area of your lumbar and hip region. Long-term neck pressure may damage your nerves and cause very serious long-term complications (including back, arm, and leg pain).