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Benefit Of Firm Mattress

Benefit Of Firm Mattress

Written by: Daniel Connell · Updated on: January 19, 2024

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Key Takeaways

Firm mattresses are ideal for both back and stomach sleepers but are not suitable for those with joint or muscle pain.

While some people may find firm mattresses beneficial, others may not.

The right mattress firmness (plush soft, medium firm, firm, extra firm, etc.) depends on your comfort preference.

Back pain and sleep position are two key factors to consider when choosing between a firm and a soft mattress.

Here are several other important factors to consider when choosing your mattress:

• Mattress height
• Your weight
• Whether you sleep with a partner
• Personal preferences
• Your history with different mattress firmness levels.

There is no doubt that Saatva Classic is the best mattress available today. It's built to last and provides exceptional comfort.

#1 Firm Mattress Currently Available

Saatva Classic is unquestionably the best mattress available. It is America's best-selling online luxury innerspring (for a reason).

Saatva is a reputable brand that offers great-value mattresses at affordable prices.

The company has favorable policies and even offers a "buy now, pay later" program (0% interest) for those who can't afford a new mattress at the moment.

The best part? You can try their mattresses at your home for 365 nights 100% risk-free.

Firm Vs. Soft Mattress Differences

The firmness or softness of a mattress is determined by the spring tension or the general tension of the mattress construction.

When choosing between a firm and a soft mattress, consider the following:

• Firm mattresses are ideal for back and stomach sleepers. Provides excellent spinal alignment, is more rigid, and has less give.
• Soft mattresses are ideal for side sleepers. Unsuitable for spinal alignment. Applying pressure to it causes it to compress more easily.

Here are 3 reasons why the medium-firm option is the best choice for most people:

1. Reduces the discomfort associated with bedsores by distributing your natural body weight more evenly.
2. Maintains a neutral position for your body and spine (It keeps your spine straight, your body aligned, and your bed won't cause you to ache).
3. Less stress is placed on your muscles.

A rotated mattress, much like rotated tires, typically wears more evenly and reduces indentions or support issues.

Firm Mattress Pros

Firm mattresses have coils or a firm setting that prevents a person from sinking in.

They help keep your body aligned, reduce pressure on your circulation system, improve blood flow, reduce stress, and last longer if you have a firm mattress.

Here are the 4 primary advantages of firm mattresses:

• Ideal for back and stomach sleepers
• Great if you have severe back pain
• More oxygen while sleeping (due to lower back support)
• Less stress on muscles, veins, and arteries (bones absorb most of the pressure)

Firm Mattress Cons

Firm mattresses come with several cons:

• Uncomfortable for stomach sleepers.
• Unnecessary pressure on your nerves (especially if you sleep on your side).
• Firmness is not as important as support (firmness is not necessary for proper spinal support).

Soft Mattress Pros

Soft mattresses come with several pros:

• Fairly comfortable for light and side sleepers.
• Decent if you prefer an enveloping feel.
• Fantastic if you prefer a sinking feel to your mattress (due to lighter coils).
• Helpful for back, joint, and muscle pain relief.
• Great for proper hip alignment.

Soft Mattress Cons

Soft mattresses come with several cons:

• Not ideal for back and stomach sleepers, and heavy people (causes back pain).
• Problematic for couples.
• Typically less durable than firm mattresses.
• Not comfortable for people with joint and muscle pain.
• Increases back pain.
• Hard to adjust to for the first days.

Does Mattress 'Type' Matter When Understanding Benefits Of A Firm Mattress?

During your search for your next optimal mattress, you may come across these 7 types of firmness:

• Extra-soft (3/10): Suitable for side sleepers under 130 lbs
• Soft (4/10): Suitable for side sleepers 130 to 150 lbs
• Medium-soft (5/10): Best for side sleepers 150 to 180 lbs
• Medium (6/10): Suitable for stomach, back, and side sleepers 150 to 200 lbs
• Luxury-firm (7/10): Suitable for stomach, back, and side sleepers 130 to 230 lbs
• Medium-firm (8/10): Suitable for stomach, back, and side sleepers 150 to 230 lbs
• Firm: (9/10): Ideal for stomach and back sleepers 200 to 230 lbs
• Extra-firm: (10/10): Suitable for stomach and back sleepers over 250 lbs

What Other Firmnesses Are There (Except Firm And Soft)?

During your search for your next optimal mattress, you may come across these 7 types of firmness:

• Extra-soft (3/10): Suitable for side sleepers under 130 lbs
• Soft (4/10): Suitable for side sleepers 130 to 150 lbs
• Medium-soft (5/10): Best for side sleepers 150 to 180 lbs
• Medium (6/10): Suitable for stomach, back, and side sleepers 150 to 200 lbs
• Luxury-firm (7/10): Suitable for stomach, back, and side sleepers 130 to 230 lbs
• Medium-firm (8/10): Suitable for stomach, back, and side sleepers 150 to 230 lbs
• Firm: (9/10): Ideal for stomach and back sleepers 200 to 230 lbs
• Extra-firm: (10/10): Suitable for stomach and back sleepers over 250 lbs

About X

X is the Founder and Editor-in-Chief of NapLab.com. He has been featured in Fast Company, Reader's Digest, Business Insider, Realtor.com, Huffington Post, Washington Post, AskMen, and She Knows. X has personally tested over 268+ mattresses and hundreds of pillows, sheets, beds, and other sleep products.

See Our #1 Researched Mattress in 2024

Rated best for comfort and hotel-feel

Get 450$ OFF Mattresses

References

Benefit Of Firm Mattress

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Best 10’s Verdict

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Firm mattresses are ideal for both back and stomach sleepers but are not suitable for those with joint or muscle pain.

While some people may find firm mattresses beneficial, others may not.

The right mattress firmness (plush soft, medium firm, firm, extra firm, etc.) depends on your comfort preference.

Back pain and sleep position are two key factors to consider when choosing between a firm and a soft mattress.

Here are several other important factors to consider when choosing your mattress:

• Mattress height
• Your weight
• Whether you sleep with a partner
• Personal preferences
• Your history with different mattress firmness levels.

There is no doubt that Saatva Classic is the best mattress available today. It's built to last and provides exceptional comfort.

#1 Firm Mattress Currently Available

Saatva Classic is unquestionably the best mattress available. It is America's best-selling online luxury innerspring (for a reason).

Saatva is a reputable brand that offers great-value mattresses at affordable prices.

The company has favorable policies and even offers a "buy now, pay later" program (0% interest) for those who can't afford a new mattress at the moment.

The best part? You can try their mattresses at your home for 365 nights 100% risk-free.

Firm Vs. Soft Mattress Differences

The firmness or softness of a mattress is determined by the spring tension or the general tension of the mattress construction.

When choosing between a firm and a soft mattress, consider the following:

• Firm mattresses are ideal for back and stomach sleepers. Provides excellent spinal alignment, is more rigid, and has less give.
• Soft mattresses are ideal for side sleepers. Unsuitable for spinal alignment. Applying pressure to it causes it to compress more easily.

Here are 3 reasons why the medium-firm option is the best choice for most people:

1. Reduces the discomfort associated with bedsores by distributing your natural body weight more evenly.
2. Maintains a neutral position for your body and spine (It keeps your spine straight, your body aligned, and your bed won't cause you to ache).
3. Less stress is placed on your muscles.

Firm Mattress Pros

Firm mattresses have coils or a firm setting that prevents a person from sinking in.

They help keep your body aligned, reduce pressure on your circulation system, improve blood flow, reduce stress, and last longer if you have a firm mattress.

Here are the 4 primary advantages of firm mattresses:

• Ideal for back and stomach sleepers
• Great if you have severe back pain
• More oxygen while sleeping (due to lower back support)
• Less stress on muscles, veins, and arteries (bones absorb most of the pressure)

Firm Mattress Cons

Firm mattresses come with several cons:

• Uncomfortable for stomach sleepers.
• Unnecessary pressure on your nerves (especially if you sleep on your side).
• Firmness is not as important as support (firmness is not necessary for proper spinal support).

Soft Mattress Pros

Soft mattresses come with several pros:

• Fairly comfortable for light and side sleepers.
• Decent if you prefer an enveloping feel.
• Fantastic if you prefer a sinking feel to your mattress (due to lighter coils).
• Helpful for back, joint, and muscle pain relief.
• Great for proper hip alignment.

Soft Mattress Cons

Soft mattresses come with several cons:

• Not ideal for back and stomach sleepers, and heavy people (causes back pain).
• Problematic for couples.
• Typically less durable than firm mattresses.
• Not comfortable for people with joint and muscle pain.
• Increases back pain.
• Hard to adjust to for the first days.

Does Mattress 'Type' Matter When Understanding Benefits Of A Firm Mattress?

Firm mattresses have several benefits, but you don't need to consider the mattress 'type' if you already know which one suits your body type.

Mattress types such as innerspring, foam, latex, and hybrid mattresses can accommodate a variety of sizes and shapes.

Choose a premium innerspring hybrid mattress if you're not sure which type is right for you (this is what world-class hotels use).

There is no doubt that the Saatva Classic is the best innerspring hybrid mattress currently available.

What Other Firmnesses Are There (Except Firm And Soft)?

During your search for your next optimal mattress, you may come across these 7 types of firmness:

• Extra-soft (3/10): Suitable for side sleepers under 130 lbs
• Soft (4/10): Suitable for side sleepers 130 to 150 lbs
• Medium-soft (5/10): Best for side sleepers 150 to 180 lbs
• Medium (6/10): Suitable for stomach, back, and side sleepers 150 to 200 lbs
• Luxury-firm (7/10): Suitable for stomach, back, and side sleepers 130 to 230 lbs
• Medium-firm (8/10): Suitable for stomach, back, and side sleepers 150 to 230 lbs
• Firm: (9/10): Ideal for stomach and back sleepers 200 to 230 lbs
• Extra-firm: (10/10): Suitable for stomach and back sleepers over 250 lbs