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Best 10’s Verdict
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Pros
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Cons
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Related Primary Content:
Even though memory foam is a tad firmer than most mattresses, it offers a unique feel that envelops your body. It may take some time for your body and pressure points to adjust to memory foam if you're not used to it. Eventually, if you can't adjust, you may have to consider a new mattress (an innerspring hybrid + pillow top). Known for its bouncy, sturdy feel with fewer foams (it's the most popular style for a reason). A model like Saatva Classic is a good choice (the mattress is ranked number one on our list of the best mattresses of 2022).
Related Secondary Content:
Memory Foam Mattress Causing Hip Pain
Best Innerspring Mattress For Back Pain
Spring Or Foam Mattress For Back Pain
#1 Solution For Back Pain From Memory Foam Mattress
Get a new mattress. Almost always, this is the best solution. There is a good chance that your mattress does not correspond to your unique and sensitive pressure points. The studies suggest that a new mattress is a big enough change to bypass many other small changes you'll likely try in the future.
Alternative Solutions To Fix Back Pain From A Memory Foam Mattress?
Consider these tips if your memory foam mattress is causing you pain:
• Rotate your mattress 180 degrees or flip it if it's a double-sided mattress
• Consider a memory foam mattress topper. There are different features they offer, such as cooling or pressure relief. Mattress toppers may improve your sleep if your mattress only sags slightly. You should also keep in mind that toppers generally make mattresses softer
• Fix your sagging mattresses with plywood if you need more support in a particular area
Note: Mattress sagging can only be permanently fixed by a new mattress; the solutions above are likely to be temporary.
Why Do I Experience Back Pain From My Foam Mattress?
There are many possible reasons, including:
• Poor overall mattress quality
• Mattress too firm or soft
• Bad spine alignment
• Bad cervical alignment
• Wrong/bad base
• Poor neck alignment
• Foams that are brand new and that take time to adjust and settle
• Your body doesn't react well to memory foam
What If My Back Pain Doesn'T Go Away?
If the pain still doesn't go away:
• Place a pillow between your legs to alleviate back pain
• Give different positions a try
• Search for your problem on Google and type "Reddit" at the end to see what other people who are experiencing the same problem have experienced and how they have resolved it
• Consult your doctor for a more tailored and specialized solution
Can A Memory Foam Mattress Cause Back Pain?
A memory foam mattress can cause back pain if it doesn't provide the right level of support and firmness for your body. A too-soft mattress can create pressure points, while a too-firm mattress can cause your spine to curve unnaturally. To find the right balance, consider your weight and sleeping position. A heavier person may need a firmer mattress for proper support, while someone who sleeps on their side may need a softer mattress to avoid pressure points. It's also important to choose high-quality memory foam that will maintain its shape and support over time. While a memory foam mattress can be a good option for those with back pain, choose wisely to avoid potential discomfort.